how to be happy??

How to be happy in life
The following is not a magical formula for happiness nor it’s a guarantee for feeling happy however if you followed those steps they could have a dramatic change on your happiness levels:
You can only experience one emotion at a time: A general rule for emotions is that you cannot experience more than one emotion at a time, for example if you were stressed you cant feel happy and if you were depressed you cant feel motivated. So based on that information one of the main tasks you should do if you want to be happy is eliminating all of your bad or unwanted emotions, just write down the emotion that is currently preventing you from feeling happy then read about it as much as you can, seek someone’s help if you couldn’t get rid of it alone and do your best to eliminate it, by getting rid of these unwanted emotions you may not feel happy immediately but you would have opened the door to happiness by removing the first barrier to it.
Know what makes you happy: As I said happiness is perspective dependant, so if you want to be happy you should first know what makes you happy, just try to visualize the thing that if happened you will become happy, and upon finding that thing fight for it, and I really mean It, fight for it until you get it.
Positive thinking and optimism: You may have asked yourself, could I feel happy while having a major problem that I don’t have a solution to? Yes you could, by knowing that one day this problem will be solved, this is what is called positive thinking, optimism or hope. Learning how to be a positive thinker will open the door to hope and so to happiness.
Happiness and religion: This point is just a sub point of the previous one, simply because nothing could make become an optimist or a positive thinker more than believing in a higher power that is there to help you, and this case this high power is God, if you have the belief that someone will save you then you will be a positive thinker and your big problems will seem to be a temporary issue.
Happiness and life purpose: Having a life purpose may not make you happy on its own but not having a life purpose could make your life a misery, lots of people commit suicide because they don’t know why are they here nor what they should do in this life. If you want to be happy then seriously consider finding a life purpose







how to be happy? thank God, i'm happy and satisfied with my life... i have my super duper family, clan and friends beside me... i just be myself... Believe in God..that's the best tip ever......'eliminate' all the problems..huhu... May Allah bless me throughout the years....