21.10.08

world war II

It began in 1939 as a European conflict between Germany and an Anglo-French coalition, but eventually included most of the nations of the world. It ended in 1945 as the most destructive war in human history, leaving a new world order dominated by the U.S. and the USSR.

i hate WAR... it leads to numerous kind of 'ILLNESS'....
The fact was that only time would tell how people would react to the postwar period.

APOCALYPTO


the best movie i've ever seen....... APOCALYPTPO....
The film begins with an onscreen quote from Will Durant: "A great civilization is not conquered from without until it has destroyed itself from within." i love the stunts, the theme of this story and the cast.... this movie is about human sacrifice.Apocalypto is a 2006 epic film directed by Mel Gibson . Set in Mexico's Yucatan peninsula during the declining period of the Maya civilization. Apocalypto depicts the journey of a Mesoamerican tribesman who must escape human sacrifice and rescue his family after the capture and destruction of his village. Two thumbs up from me....

what makes u angry???

You can get angry when:
Someone takes your turn while you're waiting in a queue.
You have alot of work to do on your computer. When it starts to slow down, you will become
stressed then angry.
When you're in a team and you find a team member neglecting his work and leaving the burden to the rest of the group.
When you feel
afraid! Yes, anger could be a consequence of fear. An easy example, when someone nearly crashes into your car, you get mad and shout at him. Why did you get mad? Because you were afraid that your car would get smashed. So in this case your anger was a result of being afraid.
When someone makes fun of you.
When you get scolded by your superior at work.
When your boss gives you load of work to do.



angry????? feeling so tired can make us prone to be angry, rite? i'll not teasing my friend if she/he is in the bad mood... huhu... relaxation can helps us to control our emotion...

20.10.08

guilty!!!!!!

The longer you put off dealing with guilt, the weaker you feel. You feel guilty when you've done something wrong. That's a healthy guilt that keeps your behavior in check. But when guilt doesn't come from your own actions, you torture yourself. Follow these steps to deal with your guilt.
Stepl The first step in dealing with unpleasant emotions is to let them run through you. They'll only come back bigger and stronger if you try to ignore the pain.
Step2Take a break from your guilt and let your subconscious work on it. Do something relaxing like gardening, sports or something creative.
Step3Make a list of the things that bother you in all aspects of your life. Consider what activities give you pleasure and which ones make you feel worse.
Step4Consider people close to you and how they figure into your guilt. Be ruthless about identifying toxic relationships.
Step5Apologize to whomever you hurt, even if it's been months or years. Write a detailed letter of regret if it's no longer possible to make amends in person.
Step6Seek counseling for the guilt you're feeling about things that are beyond your control. Explore issues of low self esteem, perfectionism and anger you're harboring against anyone who wronged you long ago.
Step7Make a list of affirmations that can help you in dealing with the guilt like "I'm allowed to be happy," "I'm allowed to be free" and "I'm allowed to forgive myself."




hurmmm... guilty? sometimes, it haunted me a lot.When I’m doing something wrong , i'll feel so guilty for a long time even it's not my intention to do it.... i have to forgive myself and promise not to do it again.... learn from my mistake... if we're responsible of other's suffering, do apologise.... 'repair' all the mistakes as good as we can...

STRESS!!

when being under stress, your mind's resources become locked up
you can feel stressed when being pressurized by lots of tasks that you have to complete,by lots of unfinished work that should be done before a certain amount of time passes or when being under some kind of pressure for a long period of time.
If you noticed yourself while being under stress you will find yourself unable to accept any external influence even if it was very tiny like a little noise caused by your kids to an extent that you may end up shouting at them.
When you are under stress your mind's resources become locked up and busy processing something else and that makes it hard for you to accept any other external input or influence.



don't let stress masters ourlives... when i'm under stress, i'll become a very quiet person..talk when people talk to me... i'll do something to release my tension such as watching movies.. it will helps me to wipe my stress away.... it's very hard for me to tell anybody about my problem.. if i can't stand it anymore, i'll tell the person i trust about my problem.. just need someone to hear my prob at that time... LAUGHTER...the best solution to overcome stress......it's very hard to laugh when having a big problem but i'll try to do something to cheer me up....

SCHOOL DISCIPLINE:

AFTER reading about the attack on the teacher in Kangar ("Teacher kicked, slapped by two Form 2 girls" -- NST, Oct 17), I have to ask: what is happening to our education system? What have we done wrong that things can turn out to be so bad?
I am a 40-year-old working mother of four children. I was locally educated up to high school level before completing my degree abroad. All my children attend government schools as I believe the local education system is one of the best in the world. Over the years, I have noticed how parents become so over-protective of their children and often are quick to blame the overall system if their children do not do well in their studies, or, worse, they take the teachers to court when their children are "punished" in school for their wrongdoings. Teachers these days are scared of the students. What has happened to us, parents? How can we be so gullible as to think our children could never tell a lie just to escape the punishment they deserved?Of course, it is right that we should be a caring society. At the same time, we must be practical and use our common sense on the issue of discipline in school. The need for this must be accepted by all parents who want to see their children grow up to become decent and responsible citizens. There's no two ways about it.
Without a proper disciplinary system enforced in every school in Malaysia, we can be assured of a chaotic school environment such as that we already seen in some countries like the United States.When I was a student in the 1980s, the teachers had the authority to discipline the students and parents never questioned this.I also clearly remember how I was slapped by my religious teacher together with another two classmates for supposedly laughing at him while he was cleaning the blackboard at the start of the subject session, even though we explained that we were laughing at one of our classmates. Yet, I didn't dare tell my parents about the incident -- though I strongly believed I had done nothing wrong -- because I knew my parents could have meted out more punishment if I had told them I was punished by a teacher in school. Back then, parents had total trust in teachers.A few years ago, I met the teacher who slapped me. He barely recognised me when I said hello but immediately recalled the incident the moment he realised who I was. He admitted he should not have done what he did. Had the incident happened in recent years, I bet the affected teacher would have been questioned by the police or suspended from his work, or expelled from the teaching profession.I became who I am today all thanks to the education system which was practised in those days. I contribute in my way to nation-building, pay my taxes and zakat when it's due and I don't see why as parents we must become "kiasu" if teachers in our children's school take certain actions simply to instil better values and proper discipline in our children. As parents, we must instead provide as much support as possible to the teachers who, we hope, will make sure our children are properly educated and become good citizens eventually.

http://www.nst.com.my/Current_News/NST/Tuesday/Letters/2380560/Article/index_html


i'm totally agree with the writer.... parents nowadays love to blame teacher rather than their children even their children deserve punishment... Complaints from parents divert teachers and the school administration from their normal duties. sometimes, we have to back into reality... teacher will not punish the students without any reason... be rational... i think Malaysia has a better school dicliplinary system than other country...Teachers, parents and students should work like one big family to improve the quality of education.

dealing with the arrogant people.....

The best way to deal with an arrogant person is to understand why he is being arrogant. This may sound odd, but the truth is, as soon as you know the reason behind his arrogance you will pity him.
Arrogant people think that they are always right, they think that they know the best answers to all life problems and they think that they are better than most of the ordinary people. Arrogance is no more than a shield that covers inner emptiness and sometimes an inferiority complex.



arrogant people can really get on my nerves and driving me crazy with their arrogance..huhuhu...i've experience with this kind of people... just let they talk and never show that you are mad at them...because that is what they want.. they love to make people mad... just smile and be a secure person... heheh... NEVER ever show that you are afraid of them....